Call Us:  New Mexico  | Texas ☰ ˟
Logo
Español
Call Us:  New Mexico:  505-247-0444   |  Texas:  281-848-2009
  • Main Menu
    • Home Page
    • Make a Payment
    • Refer a Friend
    • Join Our Newsletter
    • Important Links
    • Insurance Glossary
    • View our Blog
    • Our Locations
    • Employee Directory
    • Contact Us
    • About Us
    • Privacy Policy
    • Life
  • Careers
  • Automobile
    • Automobile Insurance Home
    • Auto Insurance Quote
    • Auto Repair Insurance
    • Request ID Card for Auto Policy
  • Homeowners
    • Homeowners Insurance Home
    • Homeowners Insurance Quote
    • Manufactured Home Quote
    • Property Loss Claim Form
    • Request Evidence of Insurance
    • Flood Insurance
  • Business & Commercial
    • Business & Commercial Insurance Home
    • Commercial Auto Insurance Quote
    • Commercial Auto Insurance
    • Request ID Card for Commercial Auto Policy
    • Add Vehicle to Existing Commercial Auto Policy
    • General Liability Quote Form
    • Request General Liability Certificate of Insurance
    • Gym and Fitness Center
    • Business Owners (BOP)Image of right arrow
      • Business Owners (BOP) Quote Form
    • Builders Risk
    • Workers CompensationImage of right arrow
      • Workers Compensation Quote
  • Bonds
    • Bonds Home
    • Bond Request Form
  • Farm
    • Farm Insurance Home
    • Farm Quote Request
Business Icon

Business

We browse through a wide variety of coverages and find the right one for you.

Learn More
Auto Icon

Auto

We browse through a wide variety of coverages and find the right one for you.

Learn More
Home Icon

Home

We browse through a wide variety of coverages and find the right one for you.

Learn More
Bonds Icon

Bonds

We browse through a wide variety of coverages and find the right one for you.

Learn More
EMployer Benefits Icon

Employer Benefits

We browse through a wide variety of coverages and find the right one for you.

Learn More
Home > Blog > Tips for Staying Active
WEDNESDAY, SEPTEMBER 21, 2022

Tips for Staying Active

Between work and life’s various responsibilities, it can become hard to stay active and exercise on a regular basis. This is especially true during winter, when many people simply feel like hibernating until the cold dissipates. Unfortunately, daily activity is a necessity that needs to be squeezed in to remain in good health. But how? Use these tips to stay motivated, even on the toughest days.a group of people posing for the camera

Team Effort

From running errands to running a marathon, it’s always easier to get up and go if you have company. Find someone with similar fitness goals so you can motivate and push each other. No one around when you need a boost? No problem! Grab a leash and take your dog for a walk around the neighborhood. Hey, we didn’t say your exercise buddy had to be human!

Diversity

Following the same workout routine every single week gets dull over time, which can cause you to skip out on exercise. If you’re sick of the same boring old gym routine, switch it up; take a dance class, plant some new bushes that can survive the winter, clean your house, window shop around the mall or basically do anything that gets you up off the couch.

Keeping Track

Do you find it easier to stay on track of your exercise if you keep track of it? Get a calendar specifically to monitor your activity. Mark every day that you get at least 20 minutes of physical activity with a black “X.” Mark every day that you miss out with a red “X.” Your goal should be to have no more than three red marks per month. Each red mark acts as a bit of motivation.

Distractions

Many people stray from exercising because it’s easy to grow bored while out jogging or lifting weights. But giving up isn’t the answer. Instead, distract your brain by listening to your favorite music, an audiobook or a podcast. You may even find yourself exercising for longer than you intended because you’ve become so caught up in listening.

Let us be your partner in wellness. Call Berger Briggs Insurance at 505-247-0444 for more information on Albuquerque health insurance.

Posted 5:12 PM

Tags: health insurance
Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020

  • insurance(17)
  • coverage(13)
  • policy(10)
  • life(6)
  • home insurance(6)
  • business insurance(6)
  • auto insurance(5)
  • homeowners(5)
  • car(5)
  • auto(5)
  • accident(4)
  • whole(4)
  • terms(4)
  • retirement(4)
  • bonds(3)
  • general liability(3)
  • life insurance(2)
  • employee benefits(2)
  • bop insurance(2)
  • term(2)
  • homeowners insurance(2)
  • trucking insurance(2)
  • livestock(1)
  • business owner's policy(1)
  • property insurance(1)
  • health insurance(1)
  • manufactured home insurance(1)
  • flood insurance(1)
  • equipment(1)
  • premiums(1)
  • benefits bonds(1)
  • rates(1)
  • workers compensation insurance(1)
  • bop(1)
  • business(1)
  • manufactured home(1)
  • farm(1)
  • farm insurance(1)
  • cyber(1)
  • rv insurance(1)
  • commercial property insurance(1)
  • costs(1)
  • ranch(1)
  • theft(1)
  • car insurance(1)
  • theft insurance(1)
  • renters insurance(1)

View Mobile Version

Contact Us Today!
505-247-0444

Resources

icon icon logo logo, icon

  • Products
  • Customer Service
  • Payment Options
  • Report a Claim
  • News
  • About Us
  • Refer A Friend
  • Our Carriers
  • Blog
  • Contact Us

Contact Us

4333 Pan American Frwy Ne, Suite A
Albuquerque, NM 87107

P: 505-247-0444 | Fx: 505-243-1505 | kturpen@bbirs.com
Texas Operations | 24 Greenway Plaza, Suite 1800; Houston TX 77046
P: 281-848-2009 | kbrennan@bbirs.com
© Copyright. All rights reserved. | Powered by Insurance Website Builder